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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

  • Appetizers, Mezze, and Small plates
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April 18, 2016, By //  by Sonia 3 Comments

Baked Monkfish Fillet

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Baked Monk Fish Fillet, Primal Mediterranean Gourmet
Baked Monk Fish Fillet, Primal Mediterranean Gourmet
Baked Monkfish Fillet

Baked Monkfish Fillet

Sonia Skounaki for Primal Mediterranean Gourmet
3.78 from 93 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine Greek Recipes
Servings 4 servings

Ingredients
  

  • 4 Monkfish Fillets
  • 1 tbsp sea salt
  • 3 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1/4 tsp turmeric
  • 1 tsp dried oregano or 3/4 tbsp fresh oregano
  • fresh ground pepper
  • 1 lemon quartered
  • 1 lb Steamed broccoli
  • 1 tsp Extra virgin olive oil for serving

Instructions
 

  • Put the monkfish fillets in a plate and sprinkle them with the salt.
  • Place them in the refrigerator for about 30 minutes to marinade.
  • Preheat the oven to 400 F.
  • In a bowl, add the extra virgin olive oil, the paprika, the turmeric, the oregano and the pepper.
  • Rub the monkfish fillets with the mixture and place them in a baking pan.
  • Bake in the middle of the oven, for 20-25 minutes.
  • To serve, place the fillets, and the broccoli in a plate and drizzle with extra virgin olive oil and lemon.

This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although eatmediterraneanfood.com attempts to provide accurate nutritional information, these figures are only estimates.

Tried this recipe?Mention @eatfoodmed or tag #eatfoodmed!

Baked Monkfish Fillets nutrition info

Related

Filed Under: Entree, Fish and Seafood, Greek Recipes, Paleo, Recipes, Whole30 Tagged With: Entree, Greek, Paleo, Seafood, Whole30

Previous Post: « Chia Seed Chocolate Pudding
Next Post: Paleo Breakfast Egg Wraps »

Reader Interactions

Comments

  1. Paul

    June 6, 2019 at 9:54 am

    So easy to make – and such a great fish!!! Tasty, too! Thanks for the recipe. I did mine with brussel sprouts and cous cous

    Reply
    • Sonia

      June 9, 2019 at 11:04 am

      Thanks! And a great idea for the side dish!

      Reply
  2. Meredith

    February 20, 2020 at 7:17 pm

    Loved this dish – quick and delicious!

    Reply

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