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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
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    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
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How-To

Wondering how things work the way they do? This collection of my favorite kitchen tips and how-to tutorials to help you become a better home cook. From food safety to skills, and essential cooking methods step-by-step tutorials, here you will find the cooking tips you need to gain confidence and master your home kitchen.

 

How To Make The Best Italian Antipasto Platter for Entertaining: A Complete Guide

Rather than a “recipe,” this post serves as a guide for making your own delicious and attractive southern Italian antipasto platter featuring delectable traditional regional ingredients. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Are you planning your next gathering and need a charcuterie board …

Easy Air Fryer Roasted Baby Potatoes

When it comes to side dishes, roasted potatoes are a classic for a reason. Whether you’re serving chicken, beef, pork, or fish, roasted potatoes are the perfect accompaniment. They’re simple to make and are always delicious and satisfying. And while they can be cooked in the oven, air fryer roasted potatoes require even lower effort …

Food Fixes

Did your dinner fail, and have guests arrived? Mostly everyone knows about this awful experience and moment in the kitchen. It could have been a failed timer, distracting kids, or a wrongly measured ingredient.  There are ways to save your meal! For undercooked cakes and cookies Or try layering the best pieces of cookies or …

Cooking Terms Glossary

Some culinary terms used in recipes may be unfamiliar at the beginning of your kitchen adventures. But don’t pass them up just because you do not know what they mean. This handy Kitchen Glossary will help you during your first steps. Al Dente: Cooking the food to the point that it is tender but just firm, …

How to store fresh herbs

Have you ever wondered how to store fresh herbs so that they do not wilt or dry within a few days? Don’t worry — storing them so they last far longer than a few days is easier than you think. Parsley, dill, basil, tarragon, mint, cilantro, purslane. Parsley, dill, basil, tarragon, mint, cilantro, and purslane are delicate …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

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