Are you thinking, “Ok, I would like to try the Mediterranean Diet, but what foods do I buy? Do I need to replace all the items currently in my pantry? Do I need to purchase expensive specialty foods?” 

Well, following the Mediterranean way of eating is very easy and budget-friendly. There is no need to replace all the items in your pantry; neither do you have to buy expensive specialty foods. I bet that you already have some of the Mediterranean staples. 

Please take a look at our Mediterranean Diet Shopping List. You can download it for free and keep it handy o help you stock your pantry and make your weekly meal plans.

If you have been following the Mediterranean Diet for some time now, you already know its principles and guidelines.

• Eat more fruits, veggies, whole grains, legumes, nuts, fish, seafood
• Eat moderately dairy, eggs, and some poultry
• Eat fewer red meats and sweets 
• Use high-quality extra virgin olive oil (use regularly). 
• Reduce salt
• Use more spices, fresh herbs, garlic, citrus
• Include regular physical activity in your routines
• Share meals with family and friends and, enjoy life.

The Mediterranean food pyramid illustrates the pattern in which we should be eating. 

Related posts

• What is the Mediterranean Diet?
• Foods To Avoid When Following the Mediterranean Diet
• Food Glossary of the Mediterranean Diet
• Mediterranean Diet Rated as the Best Diet for 2022
• Mediterranean Diet Resources
• Easy Ways To Adopt The Mediterranean Diet
• Mediterranean Diet and Lifestyle

Eat Mediterranean Food is a personal blog and recipes website dedicated to Mediterranean cooking and lifestyle. The readers assume full responsibility for consulting a qualified health professional regarding any health conditions and concerns before starting a health program or diet or lifestyle changes.