Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts? Well, we all need a sweet treat now and then. When following the Mediterranean way of eating, fruits are …
Mediterranean diet food
Mediterranean Diet Food List
Are you thinking, “Ok, I would like to try the Mediterranean Diet, but what foods do I buy? Do I need to replace all the items currently in my pantry? Do I need to purchase expensive specialty foods?” Well, following the Mediterranean way of eating is very easy and budget-friendly. There is no need to …