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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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    • What is the Mediterranean Diet?
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Eat Mediterranean Food

Gourmet Recipes & Healthy Living

One-Skillet Lemon Chicken with Summer Squash

Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …

One-Skillet Lemon Chicken with Summer SquashRead More

Latest Recipes

Watermelon Mint Lemonade

Summertime is the perfect time for lemonade. But this summer, try something new and mix things…

Watermelon Mint LemonadeRead More

Fresh Fruit Salad With Honey-Yogurt Dip

Summer is the perfect time to enjoy delicious and refreshing fruit salads. This recipe for fresh…

Fresh Fruit Salad With Honey-Yogurt DipRead More

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini…

Marinated Zucchini Tomato SaladRead More

Grilled Tuna Steaks with Gremolata

Summertime is the perfect time for grilling fresh seafood. This flavorful, light, and healthy recipe for…

Grilled Tuna Steaks with GremolataRead More

Grilled Asparagus with Italian Gremolata

This recipe for grilled asparagus with Italian gremolata is a quick and easy side dish. It…

Grilled Asparagus with Italian GremolataRead More

Italian Seasoning

Italian seasoning is a must-have for anyone who loves to cook. This vibrant mix of herbs…

Italian SeasoningRead More

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    Sonia Skounaki

    Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Join our newsletter!

    Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

      September 17, 2021

      Five Years and Counting

      April 29, 2021

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      Our Favorites

      Roasted Salmon with Fennel, Tomatoes, and Potatoes

      Roasted Salmon with Fennel, Tomatoes, and Potatoes
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      Recent Posts

      Grilled Asparagus with Italian Gremolata

      Grilled Asparagus with Italian Gremolata

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      Italian Seasoning

      Mediterranean Pasta Salad

      Mediterranean Pasta Salad

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