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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
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    • Foods To Avoid When Following the Mediterranean Diet
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
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Easy Baked Spinach and Feta Cheese Frittata

This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and healthy breakfast, or lunch, or pair it with a salad for a quick weeknight dinner!  This Easy Baked Spinach and Feta Cheese Frittata is put together …

Easy Baked Spinach and Feta Cheese FrittataRead More

Latest Recipes

Easy Baked Falafel with Lemon-Tahini Sauce

These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from…

Easy Baked Falafel with Lemon-Tahini SauceRead More

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with…

Simple Gluten-Free Minestrone Soup with QuinoaRead More

Easy Shawarma-Spiced Chicken

This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors…

Easy Shawarma-Spiced ChickenRead More

Mediterranean Diet Rated The Best Overall For 2023

Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional…

Mediterranean Diet Rated The Best Overall For 2023Read More

Penne With Sun-Dried Tomatoes And Tuscan Kale

This penne with sun-dried tomatoes and Tuscan kale is an easy weeknight pasta dish bursting with…

Penne With Sun-Dried Tomatoes And Tuscan KaleRead More

Grilled Lamb Loin Chops with Herbes de Provence

Transport yourself to the Mediterranean with these perfectly tender Grilled Lamb Loin Chops with Herbes de Provence.…

Grilled Lamb Loin Chops with Herbes de ProvenceRead More

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    Sonia Skounaki

    Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Join our newsletter!

    Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

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      Five Years and Counting

      April 29, 2021

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      Recent Posts

      Penne With Sun-Dried Tomatoes And Tuscan Kale

      Penne With Sun-Dried Tomatoes And Tuscan Kale

      Grilled Lamb Loin Chops with Herbes de Provence

      Grilled Lamb Loin Chops with Herbes de Provence

      Authentic Greek Lemon Potatoes Recipe

      Authentic Greek Lemon Potatoes Recipe

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