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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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    • What is the Mediterranean Diet?
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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
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  • Appetizers, Mezze, and Small plates
  • BBQ recipes
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  • Entree
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  • Snacks and Treats

Eat Mediterranean Food

Gourmet Recipes & Healthy Living

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Baba Ghanoush

Baba ghanoush is a typical meze (or mezze) of Eastern Mediterranean cuisine, often served as a dip with pita bread, appetizer, or side dish. It is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying …

Baba GhanoushRead More

Latest Recipes

Asparagus – Love It or Hate It – But How Do You Use It?

Do you like asparagus? Not everyone does. You might be missing out on a delectable treat…

Asparagus – Love It or Hate It – But How Do You Use It?Read More

Tzatziki Sauce

Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture…

Tzatziki SauceRead More

Dill Cucumber Salad – A Refreshing Summer Salad

This creamy dill cucumber salad recipe is easy, refreshing, and full of healthy ingredients like Greek…

Dill Cucumber Salad – A Refreshing Summer SaladRead More

Spicy Roasted Red Pepper and Feta Dip – Htipiti

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from…

Spicy Roasted Red Pepper and Feta Dip – HtipitiRead More

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    Our Favorites

    Roasted Salmon with Fennel Tomatoes and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata
    GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

    Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

    Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)
    Chicken with Green Olives and Capers

    CHICKEN WITH GREEN OLIVES AND CAPERS

    CHICKEN WITH GREEN OLIVES AND CAPERS
    Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

    Braised Okra (Bamia)

    Braised Okra (Bamia)
    Roasted Tomato Salsa - Primal Mediterranean Gourmet

    Roasted Tomato Salsa

    Roasted Tomato Salsa

    Join our newsletter!

    Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

      September 17, 2021

      Five Years and Counting

      April 29, 2021

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      Inspiration

      Sonia Skounaki

      This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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      Recent Posts

      May is International Mediterranean Diet Month 

      May is International Mediterranean Diet Month 

      Greek-Style Avocado Toast

      Greek-Style Avocado Toast

      Blueberry Smoothie

      Blueberry Smoothie

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