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Eat Mediterranean Food

Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
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19 Delicious No-cook Meals For The Summer

It’s summertime; long sunny hot days followed by hot nights! With the summer heat comes a bit of laziness. Not sure about you, but on those hot days, I refuse to turn on the oven or spend time over a pot or skillet on the stove. While there are other cooking methods to use (like …

19 Delicious No-cook Meals For The SummerRead More

Latest Recipes

Sheet Pan Roasted Chicken Thighs and Vegetables

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from…

Sheet Pan Roasted Chicken Thighs and VegetablesRead More

Summer Seasonal Produce To Eat Now

June is the first month of summer, and summer is the season of abundant fruits and…

Summer Seasonal Produce To Eat NowRead More

The Best Roasted Garlic Hummus

This Roaster Garlic Hummus is a smooth spread, dip, or appetizer made from chickpeas (also called…

The Best Roasted Garlic HummusRead More

Baba Ghanoush

Baba ghanoush is a typical meze (or mezze) of Eastern Mediterranean cuisine, often served as a dip with…

Baba GhanoushRead More

Asparagus – Love It or Hate It – But How Do You Use It?

Do you like asparagus? Not everyone does. You might be missing out on a delectable treat…

Asparagus – Love It or Hate It – But How Do You Use It?Read More

Tzatziki Sauce

Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture…

Tzatziki SauceRead More

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    Sonia Skounaki

    Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Join our newsletter!

    Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

      September 17, 2021

      Five Years and Counting

      April 29, 2021

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      Our Favorites

      Roasted Salmon with Fennel, Tomatoes, and Potatoes

      Roasted Salmon with Fennel, Tomatoes, and Potatoes
      Greek Roasted Eggplant Dip - Melitzanosalata

      Greek Roasted Eggplant Dip – Melitzanosalata

      Greek Roasted Eggplant Dip – Melitzanosalata

      Greek Ekmek Kataifi

      Greek Ekmek Kataifi

      Recent Posts

      Asparagus – Love It or Hate It – But How Do You Use It?

      Asparagus – Love It or Hate It – But How Do You Use It?

      Tzatziki Sauce

      Tzatziki Sauce

      Dill Cucumber Salad – A Refreshing Summer Salad

      Dill Cucumber Salad – A Refreshing Summer Salad

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