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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
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  • Recipes
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    • Eating Well Through The Seasons – Spring
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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact
  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Recipes

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Baba Ghanoush

Tzatziki Sauce

Dill Cucumber Salad – A Refreshing Summer Salad

Spicy Roasted Red Pepper and Feta Dip – Htipiti

Greek-Style Avocado Toast

Blueberry Smoothie

Easy Overnight Oats

Greek Yogurt Parfait

Chicken Provençal with Tomatoes and Olives

Easy Oven-Roasted Asparagus

Caprese Skewers with a Balsamic Glaze

Risotto Primavera – Easy Springtime Risotto

Roasted Salmon with Fennel Tomatoes and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes

A picture showing a baked cod fish fillet, with a side of potatoes and asparagus.

Baked Cod with Asparagus and Potatoes

Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

Roasted Brussel Sprouts with Carrots and Parsnips

Roasted Brussels Sprouts, Parsnips and Carrots

Healthy Fruit Gelatin Gummy Snacks

Healthy Fruit Gelatin Gummy Snacks

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chocolate Avocado Mousse

CHOCOLATE AVOCADO MOUSSE

Green Beans Amandine

Green Beans Amandine

Roasted Sweet Potatoes with Sage

Roasted Sweet Potatoes with Sage

Moroccan Lamb Kofta grilled - Primal Mediterranean Gourmet

Moroccan Lamb Kofta

Cauliflower Tabbouleh - Grain Free

Cauliflower Tabbouleh (Grain Free)

Tahini Sauce

Tahini sauce

Baked Feta with Tomato and Pepper Bouyiourdi - Primal Mediterranean Gourmet

Bouyiourdi – Baked Feta Cheese with Tomatoes and Peppers

Baked Mediterranean MahiMahi, Primal Mediterranean Goourmet

Baked Mediterranean Mahi-Mahi

Mayonnaise Free Potato Salad

Mayonnaise-Free Potato Salad

Fish Athenian Style (Fish Athinaiki) Primal Mediterranean Gourmet

Fish Athenian Style (Fish Athinaiki)

Grilled Oyster Mushrooms - Primal Mediterranean Gourmet

Grilled Oyster Mushrooms

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Inspiration

Sonia Skounaki

This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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Recent Posts

May is International Mediterranean Diet Month 

May is International Mediterranean Diet Month 

Greek-Style Avocado Toast

Greek-Style Avocado Toast

Blueberry Smoothie

Blueberry Smoothie

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