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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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    • What is the Mediterranean Diet?
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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact
  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
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  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
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Contact Me

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Ya sas (Hi) Friends!

Thank you for taking the time to check-in. I love hearing from you whether you have any questions, comments, or to say hello! Feel free to use the form below to drop me a line. I will get back to you as soon as I can.

Have a question about a recipe?

Please review the comments on the post below that recipe. Your question may have been answered already. If you do not find the information you need, please leave a question, comment, or review in the comments below that particular recipe. This is the easiest and fastest way to get a question answered, and it truly helps other readers as well.

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I would be honored to work with you, represent your brand, develop a recipe utilizing your product and feature it on this website and social media with honest feedback. The product must fit well with the Mediterranean Diet guidelines.

Also, I am happy to do a cooking demonstration of a recipe or a dish at your event.

To contact me regarding cooking demonstrations, freelance work, recipe development, sponsorship, please contact me at info@eatmediterraneanfood.com

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    Our Favorites

    Roasted Salmon with Fennel Tomatoes and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata
    GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

    Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

    Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)
    Chicken with Green Olives and Capers

    CHICKEN WITH GREEN OLIVES AND CAPERS

    CHICKEN WITH GREEN OLIVES AND CAPERS
    Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

    Braised Okra (Bamia)

    Braised Okra (Bamia)
    Roasted Tomato Salsa - Primal Mediterranean Gourmet

    Roasted Tomato Salsa

    Roasted Tomato Salsa

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      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

      September 17, 2021

      Five Years and Counting

      April 29, 2021

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      Inspiration

      Sonia Skounaki

      This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

      Read More

      Recent Posts

      May is International Mediterranean Diet Month 

      May is International Mediterranean Diet Month 

      Greek-Style Avocado Toast

      Greek-Style Avocado Toast

      Blueberry Smoothie

      Blueberry Smoothie

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