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Eat Mediterranean Food

Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact

Ingredients

A collection of my favorite Recipe Ingredients that are used for cooking and baking.

Asparagus – Love It or Hate It – But How Do You Use It?

Do you like asparagus? Not everyone does. You might be missing out on a delectable treat if you don’t try asparagus. Some people hate this vegetable, but it’s more likely because their families have never cooked or used it before. The beauty of asparagus is in its versatility. It can be a delectable treat when …

A picture showcasing the small land large mastiha (mastic) tears.

Mastiha – The Greek natural chewing gum and one of the most seductive spices

Mastiha (mastic) is the sap of the mastic tree (pistacia lentiscus bush, an evergreen) that grows on the Greek island of Chios. Although the tree grows in other areas of the Mediterranean, only in southern Chios are the mastic trees producing this aromatic sap with all its wonderful properties. The mastic sap is sun-dried into …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

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    Our Favorites

    Roasted Salmon with Fennel, Tomatoes, and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Ekmek Kataifi

    Greek Ekmek Kataifi

    Recent Posts

    Asparagus – Love It or Hate It – But How Do You Use It?

    Asparagus – Love It or Hate It – But How Do You Use It?

    Tzatziki Sauce

    Tzatziki Sauce

    Dill Cucumber Salad – A Refreshing Summer Salad

    Dill Cucumber Salad – A Refreshing Summer Salad

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