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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Mediterranean Diet Rated The Best Overall For 2023
    • Foods To Avoid When Following the Mediterranean Diet
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Kitchen Tips
    • How-To
    • Ingredient guides
    • Meal Planing
    • Seasonal Eating
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Seasonal Eating

Ever wonder why everybody is touting the importance of Eating Seasonally? What does it mean, and why should we strive to follow it? Here  you will find what  Seasonal Eating is, information about the produce available each season, a few reasons why eating seasonally year-round is important.

Summer Seasonal Produce To Eat Now

June is the first month of summer, and summer is the season of abundant fruits and vegetables. Your local farmers’ markets are open and packed full of fresh fruits and vegetables in summer. You might have guessed that I love shopping and eating according to the seasons. Now is the time to make fresh and …

Raw Organic Spring Vegetables in a Farmers Market Box

Eating Well Through The Seasons – Spring

Winter is over. The daytime starts getting longer, and it is finally starting to warm up again, which means cravings for fresh greens and refreshing fruits are kicking in. Our natural desires for food change each season, like how we change our clothes as the seasons progress. In addition, our bodies need to adapt to …

Eating Well Through The Seasons

Maybe you have heard nutritionists, dieticians, and food bloggers, touting the importance of Eating Seasonally. But what does it actually mean, and why should we strive to follow it? Eating Seasonally is consuming fruits and vegetables harvested during the same time of year as consumption — for example, eating citrus during the winter and asparagus …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

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    April 16, 2022

    Welcome to Eat Mediterranean Food!

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