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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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    • What is the Mediterranean Diet?
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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Mediterranean Diet Rated The Best Overall For 2023
    • Foods To Avoid When Following the Mediterranean Diet
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Kitchen Tips
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    • Ingredient guides
    • Meal Planing
    • Seasonal Eating
  • Stories
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Mediterranean Diet Food List

Are you thinking, “Ok, I would like to try the Mediterranean Diet, but what foods do I buy? Do I need to replace all the items currently in my pantry? Do I need to purchase expensive specialty foods?”  Well, following the Mediterranean way of eating is very easy and budget-friendly. There is no need to …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

    May is International Mediterranean Diet Month 

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    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

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    Five Years and Counting

    April 29, 2021

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