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Eat Mediterranean Food

Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
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Greek

Tzatziki Sauce

Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture and fresh, bright flavor make it a delicious dip with pita and cruditèes, or a side for grilled veggies, grilled meats, or a spread for sandwiches. This recipe for homemade tzatziki sauce is ready in 20 minutes or less …

Spicy Roasted Red Pepper and Feta Dip – Htipiti

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This spicy, tangy, irresistible, creamy Greek Spicy Red Pepper Feta Dip – Htipiti in Greek (pronounced ch-tee-pee-tee) is the perfect appetizer or snack for your next gathering. It is easy and quick to make, and it is …

Greek-Style Avocado Toast

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This Greek-Style Avocado Toast is very easy and quick to make; with just a few ingredients, it’s ready in just minutes. I added Mediterranean flavors that bring the regular avocado toast over the top. It is versatile and can be made …

Baked Cod with Asparagus and Potatoes

Follow my blog with Bloglovin This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. Asparagus is available year-round, with its peak season during spring. This dish is one of my favorite options for a quick easy one-pan dinner which we enjoy …

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chicken is one of the most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of a significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright …

Bouyiourdi – Baked Feta Cheese with Tomatoes and Peppers

Bouyiourdi or baked feta cheese with tomatoes and peppers, is an appetizer, meze as we call it in Greek, which is made with feta cheese, onion, tomato, and hot peppers. It is a different kind of cheese saganaki as this is baked and not fried. The name bouyiourdi is reminiscent of the Ottoman Empire. According …

Fish Athinaiki - Primal Mediterranean Gourmet

Cooking Demonstration at the Festival of Kimissis Tis Theotokou Greek Orthodox Church.

A couple of weeks ago, I had the honor of featuring in a cooking demonstration at the Festival of Kimissis Tis Theotokou Greek Orthodox Church in Holmdel, NJ.  This was the first time I have ever done a cooking demo or anything similar. It was a great experience, and I really loved it! The Festival Committee …

Baked Mediterranean Mahi-Mahi

Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native to the area of the Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, …

Fish Athenian Style (Fish Athinaiki) Primal Mediterranean Gourmet

Fish Athenian Style (Fish Athinaiki)

Fish Athenian Style (Fish Athinaiki) is basically a fish salad with mayonnaise, presented exquisitely and served as a first course or at a buffet dinner. The Fish Athenian Style used to be an iconic dish of Athenian urban cooking with dozens of variations. It was very popular when entertaining several decades ago, and every good …

Grilled Octopus Salad

Baked Monkfish Fillet

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

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    Our Favorites

    Roasted Salmon with Fennel, Tomatoes, and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Ekmek Kataifi

    Greek Ekmek Kataifi

    Recent Posts

    Asparagus – Love It or Hate It – But How Do You Use It?

    Asparagus – Love It or Hate It – But How Do You Use It?

    Tzatziki Sauce

    Tzatziki Sauce

    Dill Cucumber Salad – A Refreshing Summer Salad

    Dill Cucumber Salad – A Refreshing Summer Salad

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