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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Greek

Authentic Greek Lemon Potatoes Recipe

This authentic Greek lemon potatoes recipe will take your roasted potato side dish to the next level. Simple, everyday ingredients transform the potatoes into a comforting, fresh, bright classic Greek side dish that can be served with various main dishes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn …

Farm-Fresh Greek Steak Salad

This farm-fresh Greek steak salad is a luscious summertime fare using farm-fresh ingredients. It is easy to make and a whole hearty and healthy meal. Maybe add some of your favorite crusty bread or pita bread, and you are set for a refreshing meal. This post may contain Amazon or other affiliate links. We recommend …

Greek Chicken Souvlaki

Regarding Greek food, there are few things more iconic than souvlaki. This dish of grilled meats, traditionally pork, chicken, or lamb, is one of the staples of Greek street food. While this dish has many variations, this homemade Greek chicken souvlaki hits all the key notes: bright, crisp flavors, tender, flavorful meat, and a zesty …

Tzatziki Sauce

Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture and fresh, bright flavor make it a delicious dip with pita and cruditèes, or a side for grilled veggies, grilled meats, or a spread for sandwiches. This recipe for homemade tzatziki sauce is ready in 20 minutes or less …

Spicy Roasted Red Pepper and Feta Dip – Htipiti

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This spicy, tangy, irresistible, creamy Greek Spicy Red Pepper Feta Dip – Htipiti in Greek (pronounced ch-tee-pee-tee) is the perfect appetizer or snack for your next gathering. It is easy and quick to make, and it is …

Greek-Style Avocado Toast

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This Greek-Style Avocado Toast is very easy and quick to make; with just a few ingredients, it’s ready in just minutes. I added Mediterranean flavors that bring the regular avocado toast over the top. It is versatile and can be made …

Baked Cod with Asparagus and Potatoes

Follow my blog with Bloglovin This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. Asparagus is available year-round, with its peak season during spring. This dish is one of my favorite options for a quick easy one-pan dinner which we enjoy …

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chicken is one of the most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of a significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright …

Bouyiourdi – Baked Feta Cheese with Tomatoes and Peppers

Bouyiourdi, baked feta cheese with tomatoes and peppers, is an appetizer, meze as we call it in Greek, which is made with feta cheese, onion, tomato, and hot peppers. It is a different kind of cheese saganaki as this is baked and not fried. This post may contain Amazon or other affiliate links. As an …

Fish Athinaiki - Primal Mediterranean Gourmet

Cooking Demonstration at the Festival of Kimissis Tis Theotokou Greek Orthodox Church.

A couple of weeks ago, I had the honor of featuring in a cooking demonstration at the Festival of Kimissis Tis Theotokou Greek Orthodox Church in Holmdel, NJ.  This was the first time I have ever done a cooking demo or anything similar. It was a great experience, and I really loved it! The Festival Committee …

Baked Mediterranean Mahi-Mahi

Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native to the area of the Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, …

Fish Athenian Style (Fish Athinaiki) Primal Mediterranean Gourmet

Fish Athenian Style (Fish Athinaiki)

Fish Athenian Style (Fish Athinaiki) is basically a fish salad with mayonnaise, presented exquisitely and served as a first course or at a buffet dinner. The Fish Athenian Style used to be an iconic dish of Athenian urban cooking with dozens of variations. It was very popular when entertaining several decades ago, and every good …

Grilled Octopus Salad

Baked Monkfish Fillet

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Authentic Greek Lemon Potatoes Recipe

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