This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.
This Greek-Style Avocado Toast is very easy and quick to make; with just a few ingredients, it’s ready in just minutes. I added Mediterranean flavors that bring the regular avocado toast over the top. It is versatile and can be made for different meals of the day – for breakfast, brunch, lunch, a quick snack, or even a light dinner.
The avocado toast is like an open-faced sandwich, perfect for a quick, filling, satisfying meal. And it is healthy and delicious! The tomatoes, feta, and oregano in this recipe add so much flavor and aroma to this dish.
Avocados
According to the California Avocado Commission:
Avocados Are a Heart-Healthy, Nutrient-Dense Superfood – Nutrient-dense foods provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.
Contains Good Fats – The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!
Naturally Sodium -, Sugar- and Cholesterol-Free – California Avocados are naturally sodium-, sugar- and cholesterol-free.
A Unique Fruit – Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K, and E.
Great for Babies and Kids – The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.
How to make the Greek-Style Avocado Toast
I mashed the avocado in a bowl for an extra flare, leaving some chunks. You can blend the avocado in a food processor or a hand-held blender if you prefer to have a smoother texture.
I used a toaster to toast the bread. Alternatively, a broiler, a toaster oven, or even a stovetop skillet can work well, depending on how thick you cut the slices.
Optional Toppings
- Top the Greek-style avocado toast with a fried, hardboiled, or poached egg.
- Sprinkle with red pepper flakes for a hot and spicy variation
- Add chopped cucumbers, and red onion (a bit like Greek salad)
More Breakfast Recipes
Greek Yogurt Parfait
Blueberry Smoothie
Easy Overnight Oats
Greek-Style Avocado Toast
Ingredients
- 2 slices whole-grain bread toasted
- 1 ½ avocado
- ½ small tomato diced
- 1-2 tbsp feta cheese crumbled
- 1 tbsp lemon juice
- sea salt and freshly ground pepper to taste
- Fresh oregano leaves or dried oregano, for serving
Instructions
- In a small bowl, mash the avocado with the lemon juice.
- Season with salt and pepper to taste. Keep in mind that feta cheese can be quite salty, so adjust the salt accordingly.
- Spread the avocado mixture on the bread.
- Add the tomato, and feta crumbles to the avocado.
- Sprinkle with oregano leaves.
- If using eggs, place one halved hardboiled egg (or one fried egg) on each avocado toast. Enjoy!
Notes
Optional Toppings
- Top the Greek-style avocado toast with a fried, hardboiled, or poached egg.
- Sprinkle with red pepper flakes for a hot and spicy variation
- Add chopped cucumbers, and red onion (a bit like Greek salad)
Nutrition
This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although eatmediterraneanfood.com attempts to provide accurate nutritional information, these figures are only estimates.
I hope you love this delicious and easy recipe – be sure to rate it and give it a review below! Also don’t forget to follow Eat Mediterranean Food on Facebook, Instagram, and Pinterest!
Please share this post with family and friends. Your shares are how Eat Mediterranean Food Blog grows, and I am sincerely grateful every time you share something.
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Blueberry Smoothie
Leave a Reply