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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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    • What is the Mediterranean Diet?
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    • What is the Mediterranean Diet?
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Healthy

Easy Baked Spinach and Feta Cheese Frittata

This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and healthy breakfast, or lunch, or pair it with a salad for a quick weeknight dinner!  This Easy Baked Spinach and Feta Cheese Frittata is put together …

Easy Baked Falafel with Lemon-Tahini Sauce

These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home.  There’s nothing like the flavor of crispy falafel with lemony tahini sauce! This popular traditional Middle Eastern dish is a …

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding quinoa makes a perfect protein-packed alternative to the traditional pasta in this Italian peasant soup. Minestrone is hearty, warming, and healthy one-pot meal. Full of vegetables, cannellini beans, and …

Easy Shawarma-Spiced Chicken

This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the traditional dish, so you can enjoy it anytime. Growing up in Greece, one of our most popular street foods is the gyro, typically made with pork or …

Mediterranean Diet Rated The Best Overall For 2023

Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the Mediterranean Sea.  Although the people who live in this diverse area have different cultures and cuisines and eat different types of food, there is one common factor in their …

Penne With Sun-Dried Tomatoes And Tuscan Kale

This penne with sun-dried tomatoes and Tuscan kale is an easy weeknight pasta dish bursting with fresh flavors! Sun-dried tomatoes add flavor and wonderful color, while the kale adds freshness to the dish. This vegetarian dinner is ready in just 25 minutes! This post may contain Amazon or other affiliate links. As an Amazon Associate, …

Grilled Lamb Loin Chops with Herbes de Provence

Transport yourself to the Mediterranean with these perfectly tender Grilled Lamb Loin Chops with Herbes de Provence. Juicy on the inside, each bite is enveloped in an herb-infused exterior with all the flavors of Southern France. A delicious and elegant yet quick and nearly effortless main dish to make on a grill or stovetop that pairs …

Authentic Greek Lemon Potatoes Recipe

This authentic Greek lemon potatoes recipe will take your roasted potato side dish to the next level. Simple, everyday ingredients transform the potatoes into a comforting, fresh, bright classic Greek side dish that can be served with various main dishes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn …

Ricotta Flan with Maple Syrup

Maple syrup and ricotta cheese come together in this delicious and easy-to-make dessert. Ricotta Flan With Maple Syrup is an impressive dessert that can be made up to a day ahead and stored in the fridge until you’re ready to serve it. This post may contain Amazon or other affiliate links. As an Amazon Associate, …

Easy Savory Mashed Sweet Potatoes

This easy recipe for savory mashed sweet potatoes is the perfect side dish for busy weeknights or special occasions. The thyme and allspice add flavor without overwhelming the dish. The extra virgin olive oil and whole milk give the potatoes a light yet rich, creamy texture. This post may contain Amazon or other affiliate links. …

Easy Orange-Pomegranate Salad with Goat Cheese

Vibrant, sweet Navel orange pieces, bright red pomegranate arils, creamy goat cheese and avocado, and crunchy pecans whet the appetite with strong visual appeal! A delicious homemade orange champagne vinaigrette drizzle pulls it together into an irresistibly inviting, festive, Easy Orange-Pomegranate Salad with Goat Cheese! This post may contain Amazon or other affiliate links. As …

How To Make The Best Italian Antipasto Platter for Entertaining: A Complete Guide

Rather than a “recipe,” this post serves as a guide for making your own delicious and attractive southern Italian antipasto platter featuring delectable traditional regional ingredients. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Are you planning your next gathering and need a charcuterie board …

Easy Roasted Chicken with Rosemary and Lemon

This Sheet Pan Roasted Rosemary Lemon Chicken is tender, juicy, and roasted to golden-brown perfection with rosemary, lemon slices and garlic tucked away under the skin to rending lots of flavors. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Roasted chicken is a classic dish …

Mediterranean White Fish with Sun-Dried Tomato Tapenade

This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Mediterranean white fish dish is an elegant yet quick and simple-to-prepare weeknight dinner. …

Spicy Tuna Cucumber Bites

Simple to make, these satisfying cucumber bites are topped with spicy tuna. A quick, no-cook, low-carb, healthy appetizer or snack. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  These Spicy Tuna Cucumber Bites are the perfect appetizer for your next party! They’re sure to be …

Sweet Potato Appetizers With Cranberry Sauce and Walnuts

Sweet Potato Appetizers With Cranberry Sauce and Walnuts are the perfect holiday appetizer. They have all Thanksgiving and holiday flavors in one tasty bite. The mix of sweet potatoes, cranberry sauce, and walnuts is delicious. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Sweet …

Pesto Eggplant Parmesan

This Pesto Eggplant Parmesan is a twist on the classic Italian dish. It is an easy-to-make, flavorful and hearty dish that is perfect for a quick weeknight meal yet elegant enough to serve guests. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  The milky, creamy …

Pistachio Crusted Salmon with Blistered Cherry Tomatoes

Melt-in-your-mouth salmon, baked to perfection, has pistachio with cardamom crust on top, giving it a fantastic flavor and texture. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Pistachio Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. This …

Easy Creamy Whipped Feta Dip

This Easy Creamy Whipped Feta Dip is the perfect appetizer for your next party! Made in only 10 minutes, it’s light and fluffy yet packed with flavor. The rich feta cheese provides a salty, briny tang, while the thick Greek yogurt gives it a rich, creamy, velvety texture. The lemon adds a touch of brightness, …

Slow Cooker Rosemary Lemon Chicken Thighs

These juicy Slow Cooker Rosemary Lemon Chicken Thighs is a recipe perfect for making a quick weeknight dinner with minimal fuss. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The chicken has been quietly simmering away for hours in a savory lemon sauce with rosemary, …

Bacon-wrapped dates stuffed with goat cheese

The sweetness of the Medjool dates pairs perfectly with the tanginess of the goat cheese and the smoky, salty, crispy bacon. It is like a salty, sweet, tangy love affair in your mouth. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With the holidays approaching, …

Easy Air Fryer Roasted Baby Potatoes

When it comes to side dishes, roasted potatoes are a classic for a reason. Whether you’re serving chicken, beef, pork, or fish, roasted potatoes are the perfect accompaniment. They’re simple to make and are always delicious and satisfying. And while they can be cooked in the oven, air fryer roasted potatoes require even lower effort …

Fig Almond And Olive Oil Cakes

Transport yourself to the Mediterranean with these delicious Fig Almond Olive Oil Cakes. They are tender and moist, with a subtle sweetness of the fig and honey and a deliciously tart lemony flavor and aroma. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The cakes …

Sheet-Pan Boneless Pork Chops With Broccoli

Looking for an easy weeknight dinner idea? Try these sheet pan pork chops with garlic broccoli! With just a few ingredients and one pan, dinner is ready in less than one hour! This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  The pork chops are seasoned …

Easy Fresh Fig Jam

Figs are in season right now, so I thought I would share this delicious easy fresh fig jam recipe with you all! This jam is a great way to use them, requiring only four ingredients! Its consistency is quite chunky, making it a fantastic topping for greek yogurt, oatmeal, or ice cream, spread on toast …

Farm-Fresh Greek Steak Salad

This farm-fresh Greek steak salad is a luscious summertime fare using farm-fresh ingredients. It is easy to make and a whole hearty and healthy meal. Maybe add some of your favorite crusty bread or pita bread, and you are set for a refreshing meal. This post may contain Amazon or other affiliate links. We recommend …

One-Skillet Lemon Chicken with Summer Squash

Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …

Watermelon Mint Lemonade

Summertime is the perfect time for lemonade. But this summer, try something new and mix things up with this watermelon mint lemonade. It is the ideal refresher for a hot day and brings the classic lemonade to a new level. In addition, it can be easily transformed into a beverage for adults using vodka (lemon …

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …

Grilled Tuna Steaks with Gremolata

Summertime is the perfect time for grilling fresh seafood. This flavorful, light, and healthy recipe for grilled tuna steaks with gremolata is ready in less than twenty minutes and is ideal for the summer months. It features a delightful Italian gremolata made with parsley, garlic, and lemon zest.  This post may contain Amazon or other …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Penne With Sun-Dried Tomatoes And Tuscan Kale

    Penne With Sun-Dried Tomatoes And Tuscan Kale

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    Authentic Greek Lemon Potatoes Recipe

    Authentic Greek Lemon Potatoes Recipe

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