• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact
  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact
  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

April 30, 2022, By //  by Sonia Leave a Comment

Blueberry Smoothie

Jump to Recipe Print Recipe

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. 

This blueberry smoothie is a nutritious, healthy, cool smoothie with a thick, creamy, frosty texture and sweet berry flavor; it is like a morning ice cream treat. It’s easy to prepare in the blender, and it keeps me full till noon. 

All kinds of berries – and my favorite blueberries – along with bananas are some of the most delicious and healthy fruits to add to a smoothie. You can use fresh or frozen fruits. 

This delicious blueberry smoothie with Banana tastes intensely fruity, refreshing, and satisfying.

How to make the Blueberry Smoothie

Ingredients

Fresh or frozen Blueberries – you can use frozen berries to make this smoothie thicker, and there is no need to add any ice. 

Fresh or frozen Banana – makes this smoothie thick and creamy and adds natural sweetness.

Plain Greek Yogurt – Give a protein boost and makes the smoothie extra satisfying. Opt for low-fat yogurt.

Milk – helps us reach the ideal consistency. You can use any milk you prefer or have on hand. 

To make this blueberry smoothie vegan, use non-dairy milk and non-dairy yogurt. 

Optional add-ins

Protein Powder – Need an extra protein boost? Add a scoop of your favorite protein powder.

Sweetener – If you like a sweeter smoothie, you can add a teaspoon or two of honey and pure maple syrup. If you’re trying to keep your sugar consumption low, you can always use a sugar alternative (stevia or monk fruit) to sweeten your smoothie.

Spinach – You can turn this into a blueberry banana spinach smoothie by adding a handful of spinach to the blender. The spinach will alter the color of the smoothie a bit but not the taste.

Storage

Store in an airtight container in the refrigerator for up to 1 day. 

Freeze smoothies for up to 3 months by storing them in an airtight freezer-safe storage container. Thaw overnight in the refrigerator before serving.

More Breakfast recipes

Greek Yogurt Parfait
Greek-Style Avocado Toast
Easy Overnight Oats

Blueberry Smoothie

Sonia Skounaki-Garbidakis
A delicious and quick breakfast smoothie!
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine Mediterranean Recipes
Servings 2
Calories 229 kcal

Equipment

  • Blender
  • Stainless Steel Straws

Ingredients
  

  • 1 cup blueberries frozen or fresh
  • 1 banana peeled and cut into 3-4 pieces
  • 1 cup plain Greek yogurt (2% fat)
  • 1 cup 2% reduced-fat milk
  • 1/4 tsp vanilla extract optional
  • 1/4 tsp ground cinnamon optional

Instructions
 

  • Place the blueberries, banana, Greek yogurt, vanilla, cinnamon, and milk in your blender and puree until smooth. If needed, scrape down the sides of the blender with a spatula occasionally.
  • If the smoothie seems too thick, add more milk 1 tablespoon at a time, until you reach your desired consistency. Enjoy immediately.

Notes

Optional add-ins

Protein Powder – Need an extra protein boost? Add a scoop of your favorite protein powder.
Sweetener – If you like a sweeter smoothie, you can add a teaspoon or two of honey and pure maple syrup. If you’re trying to keep your sugar consumption low, you can always use a sugar alternative (stevia or monk fruit) to sweeten your smoothie.
Spinach – You can turn this into a blueberry banana spinach smoothie by adding a handful of spinach to the blender. The spinach will alter the color of the smoothie a bit but not the taste.

Storage

Store in an airtight container in the refrigerator for up to 1 day. 
Freeze smoothies for up to 3 months by storing them in an airtight freezer-safe storage container. Thaw overnight in the refrigerator before serving.

Nutrition

Calories: 229kcalFat: 4.8gSaturated Fat: 2.9gCholesterol: 19.8mgSodium: 93.1mgFiber: 3.3gSugar: 24.4g

This information is provided as a courtesy and for entertainment purposes only. This information comes from online calculators. Although eatmediterraneanfood.com attempts to provide accurate nutritional information, these figures are only estimates.

Tried this recipe?Mention @eatfoodmed or tag #eatfoodmed!

I hope you love this delicious and easy recipe – be sure to rate it and give it a review below! Also don’t forget to follow Eat Mediterranean Food on Facebook, Instagram, and Pinterest!

Please share this post with family and friends. Your shares are how Eat Mediterranean Food Blog grows, and I am sincerely grateful every time you share something.

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. 

Related

Filed Under: Breakfast, Mediterranean Recipes, Recipes Tagged With: Banana, Blueberries, Clean Eating, Easy Recipes, Greek Yogurt, Healthy, Make Ahead, Mediterranean, mediterranean diet, Smoothie

Previous Post: « Easy Overnight Oats
Next Post: Greek-Style Avocado Toast »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Our Favorites

Roasted Salmon with Fennel Tomatoes and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes
Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata
GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)
Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

CHICKEN WITH GREEN OLIVES AND CAPERS
Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

Braised Okra (Bamia)

Braised Okra (Bamia)
Roasted Tomato Salsa - Primal Mediterranean Gourmet

Roasted Tomato Salsa

Roasted Tomato Salsa

Join our newsletter!

Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

    Footer

    Inspiration

    Sonia Skounaki

    This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

    Read More

    Recent Posts

    May is International Mediterranean Diet Month 

    May is International Mediterranean Diet Month 

    Greek-Style Avocado Toast

    Greek-Style Avocado Toast

    Blueberry Smoothie

    Blueberry Smoothie

    Site Footer

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube
    • About
    • Shop
    • Contact
    • Privacy Policy

    Copyright © 2022 · Eat Mediterranean Food WordPress Website by The brandiD