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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Snacks and Treats

Easy Fresh Fig Jam

Figs are in season right now, so I thought I would share this delicious easy fresh fig jam recipe with you all! This jam is a great way to use them, requiring only four ingredients! Its consistency is quite chunky, making it a fantastic topping for greek yogurt, oatmeal, or ice cream, spread on toast …

Fresh Fruit Salad With Honey-Yogurt Dip

Summer is the perfect time to enjoy delicious and refreshing fruit salads. This recipe for fresh fruit salad with honey yogurt dip is ideal for a light snack or a healthy dessert. The colors, textures, and flavors all come together, and the honey yogurt dip adds a sweet and tangy flavor that pairs perfectly with …

Greek-Style Avocado Toast

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This Greek-Style Avocado Toast is very easy and quick to make; with just a few ingredients, it’s ready in just minutes. I added Mediterranean flavors that bring the regular avocado toast over the top. It is versatile and can be made …

Healthy Fruit Gelatin Gummy Snacks

My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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