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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Whole30

Authentic Greek Lemon Potatoes Recipe

This authentic Greek lemon potatoes recipe will take your roasted potato side dish to the next level. Simple, everyday ingredients transform the potatoes into a comforting, fresh, bright classic Greek side dish that can be served with various main dishes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn …

Easy Roasted Chicken with Rosemary and Lemon

This Sheet Pan Roasted Rosemary Lemon Chicken is tender, juicy, and roasted to golden-brown perfection with rosemary, lemon slices and garlic tucked away under the skin to rending lots of flavors. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Roasted chicken is a classic dish …

Mediterranean White Fish with Sun-Dried Tomato Tapenade

This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Mediterranean white fish dish is an elegant yet quick and simple-to-prepare weeknight dinner. …

Spicy Tuna Cucumber Bites

Simple to make, these satisfying cucumber bites are topped with spicy tuna. A quick, no-cook, low-carb, healthy appetizer or snack. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  These Spicy Tuna Cucumber Bites are the perfect appetizer for your next party! They’re sure to be …

Pistachio Crusted Salmon with Blistered Cherry Tomatoes

Melt-in-your-mouth salmon, baked to perfection, has pistachio with cardamom crust on top, giving it a fantastic flavor and texture. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Pistachio Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. This …

Easy Air Fryer Roasted Baby Potatoes

When it comes to side dishes, roasted potatoes are a classic for a reason. Whether you’re serving chicken, beef, pork, or fish, roasted potatoes are the perfect accompaniment. They’re simple to make and are always delicious and satisfying. And while they can be cooked in the oven, air fryer roasted potatoes require even lower effort …

Sheet-Pan Boneless Pork Chops With Broccoli

Looking for an easy weeknight dinner idea? Try these sheet pan pork chops with garlic broccoli! With just a few ingredients and one pan, dinner is ready in less than one hour! This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  The pork chops are seasoned …

One-Skillet Lemon Chicken with Summer Squash

Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …

Grilled Tuna Steaks with Gremolata

Summertime is the perfect time for grilling fresh seafood. This flavorful, light, and healthy recipe for grilled tuna steaks with gremolata is ready in less than twenty minutes and is ideal for the summer months. It features a delightful Italian gremolata made with parsley, garlic, and lemon zest.  This post may contain Amazon or other …

Chicken Provençal with Tomatoes and Olives

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Green and black olives, tomatoes, shallots, white wine, capers, and garlic create a very fragrant, flavorful braised chicken Provençal highlighted with the bight aromas of herbes de Provence. It’s one of those fantastic, one-pan dinners, delicious and …

Easy Oven-Roasted Asparagus

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Click here to read our privacy policy. Oven-Roasted Asparagus is an easy, quick, and simple to prepare side dish. It is ready in just 20 minutes (start to finish) and pairs perfectly with lighter dishes, such as roasted …

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chicken is one of the most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of a significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright …

Whole30 Completion

On April 25th, I started a Whole30 challenge (see this post) with other CrossFit Giant box members. On May 25th, we just completed the challenge. I just delayed writing about it, as I was waiting to get my certificate for completion from the coach and the team leader. It has been an exciting experience to …

Baked Mediterranean Mahi-Mahi

Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native to the area of the Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, …

Grilled Octopus Salad

Finally, I decided to do the Whole30!

Several months ago, I started transitioning my eating towards the paleo / primal lifestyle. Lately, I decided to start a food blog with mostly paleo recipes focusing on the Greek and Mediterranean cuisines. Some people will ask: What do you mean by “mostly paleo recipes”? Are they paleo or not? At home, we eat Greek …

Baked Monkfish Fillet

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

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    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - MelitzanosalataGreek Roasted Eggplant Dip – Melitzanosalata
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    Recent Posts

    Penne With Sun-Dried Tomatoes And Tuscan Kale

    Penne With Sun-Dried Tomatoes And Tuscan Kale

    Grilled Lamb Loin Chops with Herbes de Provence

    Grilled Lamb Loin Chops with Herbes de Provence

    Authentic Greek Lemon Potatoes Recipe

    Authentic Greek Lemon Potatoes Recipe

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