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Gourmet Recipes and Healthy Living

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Paleo

Easy Roasted Chicken with Rosemary and Lemon

This Sheet Pan Roasted Rosemary Lemon Chicken is tender, juicy, and roasted to golden-brown perfection with rosemary, lemon slices and garlic tucked away under the skin to rending lots of flavors. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Roasted chicken is a classic dish …

Mediterranean White Fish with Sun-Dried Tomato Tapenade

This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Mediterranean white fish dish is an elegant yet quick and simple-to-prepare weeknight dinner. …

Spicy Tuna Cucumber Bites

Simple to make, these satisfying cucumber bites are topped with spicy tuna. A quick, no-cook, low-carb, healthy appetizer or snack. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  These Spicy Tuna Cucumber Bites are the perfect appetizer for your next party! They’re sure to be …

Pistachio Crusted Salmon with Blistered Cherry Tomatoes

Melt-in-your-mouth salmon, baked to perfection, has pistachio with cardamom crust on top, giving it a fantastic flavor and texture. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Pistachio Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. This …

Easy Air Fryer Roasted Baby Potatoes

When it comes to side dishes, roasted potatoes are a classic for a reason. Whether you’re serving chicken, beef, pork, or fish, roasted potatoes are the perfect accompaniment. They’re simple to make and are always delicious and satisfying. And while they can be cooked in the oven, air fryer roasted potatoes require even lower effort …

One-Skillet Lemon Chicken with Summer Squash

Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …

Grilled Tuna Steaks with Gremolata

Summertime is the perfect time for grilling fresh seafood. This flavorful, light, and healthy recipe for grilled tuna steaks with gremolata is ready in less than twenty minutes and is ideal for the summer months. It features a delightful Italian gremolata made with parsley, garlic, and lemon zest.  This post may contain Amazon or other …

Grilled Asparagus with Italian Gremolata

This recipe for grilled asparagus with Italian gremolata is a quick and easy side dish. It is ready in under 30 minutes and elevates the flavor of the asparagus. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  The asparagus is marinated in lemon, balsamic vinegar, …

Greek Chicken Souvlaki

Regarding Greek food, there are few things more iconic than souvlaki. This dish of grilled meats, traditionally pork, chicken, or lamb, is one of the staples of Greek street food. While this dish has many variations, this homemade Greek chicken souvlaki hits all the key notes: bright, crisp flavors, tender, flavorful meat, and a zesty …

Baba Ghanoush

Baba ghanoush is a typical meze (or mezze) of Eastern Mediterranean cuisine, often served as a dip with pita bread, appetizer, or side dish. It is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying …

Easy Oven-Roasted Asparagus

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Click here to read our privacy policy. Oven-Roasted Asparagus is an easy, quick, and simple to prepare side dish. It is ready in just 20 minutes (start to finish) and pairs perfectly with lighter dishes, such as roasted …

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Fennel and salmon are a match made in heaven. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. This roasted salmon with fennel, tomatoes, and potatoes is a simple, …

Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Roasted Greek Eggplant Dip – Melitzanosalata, is a simple yet tasty dish of roasted eggplant, red pepper, onion, garlic, oil, and lemon juice. It’s perfect spread on crusty bread, toasted pita, crudités, or as part of a larger Greek meze platter! Melitzanosalata (meh-lee-TZAH-noh-sah-LAH-tah) is a delicious dip that makes a wonderful snack, appetizer, part of …

Roasted Brussels Sprouts, Parsnips and Carrots

Roasted vegetables are the highlight of Fall and Winter side dishes, and the roasted brussels sprouts, Parsnips, and Carrots are one of the staple menu items for our winter entertaining. The root vegetables develop their natural sweetness, while the cruciferous vegetables benefit from the caramelization and the browning to intensify their nutty and sweet flavor. A side dish that …

Healthy Fruit Gelatin Gummy Snacks

My daughter loves gummy snacks. These Healthy Fruit Gelatin Gummy Snacks are a healthy alternative to conventional gummy treats. And they are so simple to make you’ll wonder why you haven’t made them yet! The conventional gummy treats are laden with sugar or sugar substitutes, artificial colors, and flavors; the same applies to the conventional …

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chicken is one of the most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of a significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright …

CHOCOLATE AVOCADO MOUSSE

This post contains some affiliate links. For more information, see my full disclosure here.  This Chocolate Avocado Mousse is a rich, velvety, decadent dessert that is much healthier and lighter than the traditional chocolate mousse. As for the use of avocado, it does not affect the mousse taste. I love everything chocolate! And if you are like …

Green Beans Amandine

Green beans amandine is a classic, healthy and refreshing side dish with earthy flavors. The simple preparation makes it a versatile side to accompany any meal, from a Sunday dinner to an elaborate holiday menu.  The almonds add some crunchiness and earthy flavor which play nicely with the fresh flavors of the beans and the parsley.It is a …

Roasted Sweet Potatoes with Sage

Roasted sweet potatoes with sage is a simple, yet delicious, dish to accompany your Autumn and Winter meals. It is a great addition to any holiday menu while it also makes an easy and flavorful side for your weeknight dinners as well. The roasting process intensifies the natural sugars of the sweet potatoes, concentrates their …

Moroccan Lamb Kofta

The first time I had Moroccan Lamb Kofta was from the prepared foods section of a healthy foods grocery store. Immediately, I fell in love with these kabobs. The combination of spices and herbs (Cinnamon, Cumin, Coriander, Cardamom, Nutmeg, Mint) hits all flavor notes and brings memories of travels through the mysterious and adventurous routes …

Cauliflower Tabbouleh (Grain Free)

Cauliflower tabbouleh is a grain-free version of the classic tabbouleh salad.Tabbouleh or Tabouli is a Middle Eastern salad, which is typically made with bulgur (cracked wheat), parsley, mint, tomato, and lemon.  It is typically served as part of a mezze (metzea) appetizer assortment, and it can be perfect in the summer as a side or …

Tahini sauce

Tahini sauce is a traditional recipe from Cyprus. It is served alongside grilled meat dishes and is used in place of the typical tzatziki sauce that is used in Greece. The tahini sauce is a mixture of tahini paste (sesame paste), lemon juice, garlic, cumin, and water. By adjusting the amount of the water, it …

Baked Mediterranean Mahi-Mahi

Baked Mediterranean Mahi-Mahi… One would say that Mahi-Mahi is not among the fish that are native to the area of the Mediterranean Sea. After researching a bit, this fish is found in the Mediterranean with different names (dorado, lampuka). Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, …

Mayonnaise-Free Potato Salad

This mayonnaise-free potato salad is a lighter version of the well-known potato salad recipe. Although it is called a salad, it is actually a side dish as it usually accompanies the main course. It is mainly served at casual meals such as barbecues, potlucks picnics, and weekday dinners. It is a popular menu choice when preparing …

Grilled Oyster Mushrooms

Grilled Octopus Salad

Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

Braised Okra (Bamia)

Braised Okra (Bamia) in tomato sauce is a classic dish from the group of meals we (Greeks) call “oily” (lathera) since they do not have any animal protein. Traditionally are served as main dish, especially during fasting days, accompanied with a hefty slice of freshly baked bread. Since during Lenten periods and fasting days we …

Roasted Tomato Salsa

Baked Monkfish Fillet

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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