Summertime is the perfect time for lemonade. But this summer, try something new and mix things up with this watermelon mint lemonade. It is the ideal refresher for a hot day and brings the classic lemonade to a new level. In addition, it can be easily transformed into a beverage for adults using vodka (lemon …
mediterranean diet
Marinated Zucchini Tomato Salad
Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …
Grilled Tuna Steaks with Gremolata
Summertime is the perfect time for grilling fresh seafood. This flavorful, light, and healthy recipe for grilled tuna steaks with gremolata is ready in less than twenty minutes and is ideal for the summer months. It features a delightful Italian gremolata made with parsley, garlic, and lemon zest. This post may contain Amazon or other …
Grilled Asparagus with Italian Gremolata
This recipe for grilled asparagus with Italian gremolata is a quick and easy side dish. It is ready in under 30 minutes and elevates the flavor of the asparagus. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The asparagus is marinated in lemon, balsamic vinegar, …
Italian Seasoning
Italian seasoning is a must-have for anyone who loves to cook. This vibrant mix of herbs is the perfect way to add flavor to any dish, and it’s also very easy to make at home; you most likely have all the ingredients on hand! This post may contain Amazon or other affiliate links. As an …
Mediterranean Pasta Salad
This Mediterranean Pasta Salad is the perfect summer dish! It’s light and refreshing, yet still filling and satisfying. Best of all, it’s effortless and quick to make. It takes 30 minutes to cook the pasta, chop the vegetables, and mix everything together. This post may contain Amazon or other affiliate links. As an Amazon Associate, …
Greek Chicken Souvlaki
Regarding Greek food, there are few things more iconic than souvlaki. This dish of grilled meats, traditionally pork, chicken, or lamb, is one of the staples of Greek street food. While this dish has many variations, this homemade Greek chicken souvlaki hits all the key notes: bright, crisp flavors, tender, flavorful meat, and a zesty …
Quinoa Tabouli
This super easy Quinoa Tabouli is a gluten-free spin on the classic Middle Eastern dish. It’s a light, refreshing, filling salad perfect on a warm spring/summer day. Well, I already have a grain-free cauliflower tabbouleh, but today I’m sharing another tabbouleh variation for the quinoa lovers! This post may contain Amazon or other affiliate links. …
19 Delicious No-cook Meals For The Summer
It’s summertime; long sunny hot days followed by hot nights! With the summer heat comes a bit of laziness. Not sure about you, but on those hot days, I refuse to turn on the oven or spend time over a pot or skillet on the stove. While there are other cooking methods to use (like …
Sheet Pan Roasted Chicken Thighs and Vegetables
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This quick and easy recipe for sheet pan roasted chicken thighs and vegetables makes dinner as easy as snapping your fingers. Both the chicken and the vegetables side are cooked at the same time, and you use …
Summer Seasonal Produce To Eat Now
June is the first month of summer, and summer is the season of abundant fruits and vegetables. Your local farmers’ markets are open and packed full of fresh fruits and vegetables in summer. You might have guessed that I love shopping and eating according to the seasons. Now is the time to make fresh and …
The Best Roasted Garlic Hummus
This Roaster Garlic Hummus is a smooth spread, dip, or appetizer made from chickpeas (also called garbanzo beans in the US), tahini (sesame seed paste), olive oil, lemon juice, and garlic. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Its creamy smooth texture makes it …
Baba Ghanoush
Baba ghanoush is a typical meze (or mezze) of Eastern Mediterranean cuisine, often served as a dip with pita bread, appetizer, or side dish. It is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying …
Asparagus – Love It or Hate It – But How Do You Use It?
Do you like asparagus? Not everyone does. You might be missing out on a delectable treat if you don’t try asparagus. Some people hate this vegetable, but it’s more likely because their families have never cooked or used it before. The beauty of asparagus is in its versatility. It can be a delectable treat when …
Tzatziki Sauce
Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture and fresh, bright flavor make it a delicious dip with pita and cruditèes, or a side for grilled veggies, grilled meats, or a spread for sandwiches. This recipe for homemade tzatziki sauce is ready in 20 minutes or less …
Dill Cucumber Salad – A Refreshing Summer Salad
This creamy dill cucumber salad recipe is easy, refreshing, and full of healthy ingredients like Greek yogurt, dill, and olive oil. It takes just 15-minutes to make and is the ideal side dish addition to a potluck, picnic, BBQ, or summer party. This post may contain Amazon or other affiliate links. As an Amazon Associate, …
Spicy Roasted Red Pepper and Feta Dip – Htipiti
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This spicy, tangy, irresistible, creamy Greek Spicy Red Pepper Feta Dip – Htipiti in Greek (pronounced ch-tee-pee-tee) is the perfect appetizer or snack for your next gathering. It is easy and quick to make, and it is …
May is International Mediterranean Diet Month 
Happy Mediterranean Diet Month! Did you know that May is the International Mediterranean Diet Month? If not, you are not the only one. Even I found that out a few years ago. Established in 2009 by the Oldways organization, International Mediterranean Diet month highlights this heart-healthy lifestyle’s wonders. Traditionally, the Mediterranean Diet is mostly plant-based; …
Blueberry Smoothie
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This blueberry smoothie is a nutritious, healthy, cool smoothie with a thick, creamy, frosty texture and sweet berry flavor; it is like a morning ice cream treat. It’s easy to prepare in the blender, and it keeps …
Easy Overnight Oats
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This easy overnight oats recipe is a simple, healthy, flavorful breakfast that you can make ahead for busy mornings and on-the-go breakfasts. Of course, you can customize it with many add-ins and toppings! I love warm oatmeal, …
Greek Yogurt Parfait
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Layer up Greek yogurt, fresh fruit, and your favorite granola for a delightful quick breakfast with homemade yogurt parfait! This dish is simple, flavorful, refreshing, and quick to prepare. It is one of those items that you …
Chicken Provençal with Tomatoes and Olives
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Green and black olives, tomatoes, shallots, white wine, capers, and garlic create a very fragrant, flavorful braised chicken Provençal highlighted with the bight aromas of herbes de Provence. It’s one of those fantastic, one-pan dinners, delicious and …
Easy Oven-Roasted Asparagus
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Click here to read our privacy policy. Oven-Roasted Asparagus is an easy, quick, and simple to prepare side dish. It is ready in just 20 minutes (start to finish) and pairs perfectly with lighter dishes, such as roasted …
Caprese Skewers with a Balsamic Glaze
In this post, some of the links are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting my website. The Caprese Skewers are an elegant and easy twist on the classic Caprese Salad dish. They are an excellent appetizer for a casual get-together or …
Risotto Primavera – Easy Springtime Risotto
Spring is here, and what better way to enjoy some more seasonal vegetables than this flavorful Risotto Primavera (Springtime Risotto)! Risotto is a classic northern Italian dish made with short-grain starchy rice — most commonly Arborio rice but other types of short grain rice can be used. These types of rice can absorb more liquid, …
Mediterranean Diet Rated The Best Overall For 2022
For the fifth in a row (2022, 2021, 2020, 2019, and 2018), the U.S. News & World Report has named the Mediterranean Diet the #1 in Best Diets Overall. It is rich in plant-based foods, whole grains, beans and legumes, and healthy fats such as olive oil, fish, and other healthy fares, making it an …
Let’s eat the Mediterranean way!
Maybe you are already cooking the Mediterranean way or new to the Mediterranean lifestyle and way of eating. Journey with us as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on following the Mediterranean Diet and Lifestyle, the healthiest diet and lifestyle. Are you looking …
Eating Well Through The Seasons – Spring
Winter is over. The daytime starts getting longer, and it is finally starting to warm up again, which means cravings for fresh greens and refreshing fruits are kicking in. Our natural desires for food change each season, like how we change our clothes as the seasons progress. In addition, our bodies need to adapt to …
Eating Well Through The Seasons
Maybe you have heard nutritionists, dieticians, and food bloggers, touting the importance of Eating Seasonally. But what does it actually mean, and why should we strive to follow it? Eating Seasonally is consuming fruits and vegetables harvested during the same time of year as consumption — for example, eating citrus during the winter and asparagus …
Easy Ways To Adopt The Mediterranean Diet
Suppose you are thinking of adopting the Mediterranean Diet. In that case, you may feel overwhelmed by the number of changes you might need to make. Should you change everything at once or make smaller, incremental changes? Well, as in most things in life, one size does not fit most. As we all know, “what …