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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
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    • Easy Ways To Adopt The Mediterranean Diet
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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
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  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

April 13, 2022, By //  by Sonia

Let’s eat the Mediterranean way!

Maybe you are already cooking the Mediterranean way or new to the Mediterranean lifestyle and way of eating. Journey with us as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on following the Mediterranean Diet and Lifestyle, the healthiest diet and lifestyle.

Are you looking for information about the Mediterranean lifestyle? Check out these posts.

What is the Mediterranean Diet?

Mediterranean Diet Food List

Foods To Avoid When Following the Mediterranean Diet

Mediterranean Diet Rated as the Best Diet for 2022

Food Glossary of the Mediterranean Diet

Mediterranean Diet and Lifestyle

Easy Ways To Adopt The Mediterranean Diet

Mediterranean Diet Resources

Are you looking for Mediterranean recipes? Browse our Recipe archives for wholesome, traditional, and modern Mediterranean recipes.


**Eat Mediterranean Food is a personal blog and recipes website dedicated to Mediterranean cooking and lifestyle. The readers assume full responsibility for consulting a qualified health professional regarding any health conditions and concerns before starting a health program or diet or lifestyle changes.

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Filed Under: Mediterranean Diet Tagged With: Clean Eating, Healthy, Mediterranean, mediterranean diet

Previous Post: «Raw Organic Spring Vegetables in a Farmers Market Box Eating Well Through The Seasons – Spring
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Our Favorites

Roasted Salmon with Fennel Tomatoes and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes
Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata
GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)
Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

CHICKEN WITH GREEN OLIVES AND CAPERS
Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

Braised Okra (Bamia)

Braised Okra (Bamia)
Roasted Tomato Salsa - Primal Mediterranean Gourmet

Roasted Tomato Salsa

Roasted Tomato Salsa

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    April 16, 2022

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    Inspiration

    Sonia Skounaki

    This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    May is International Mediterranean Diet Month 

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