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April 13, 2022, By //  by Sonia

Let’s eat the Mediterranean way!

Maybe you are already cooking the Mediterranean way or new to the Mediterranean lifestyle and way of eating. Journey with us as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on following the Mediterranean Diet and Lifestyle, the healthiest diet and lifestyle.

Are you looking for information about the Mediterranean lifestyle? Check out these posts.

What is the Mediterranean Diet?

Mediterranean Diet Food List

Foods To Avoid When Following the Mediterranean Diet

Mediterranean Diet Rated as the Best Diet for 2022

Food Glossary of the Mediterranean Diet

Mediterranean Diet and Lifestyle

Easy Ways To Adopt The Mediterranean Diet

Mediterranean Diet Resources

Are you looking for Mediterranean recipes? Browse our Recipe archives for wholesome, traditional, and modern Mediterranean recipes.


**Eat Mediterranean Food is a personal blog and recipes website dedicated to Mediterranean cooking and lifestyle. The readers assume full responsibility for consulting a qualified health professional regarding any health conditions and concerns before starting a health program or diet or lifestyle changes.

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Filed Under: Mediterranean Diet Tagged With: Clean Eating, Healthy, Mediterranean, mediterranean diet

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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