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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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    • What is the Mediterranean Diet?
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    • Mediterranean Diet Resources
  • Recipes
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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

  • Appetizers, Mezze, and Small plates
  • BBQ recipes
  • Breakfast
  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

April 22, 2021, By //  by Sonia Leave a Comment

Primal Mediterranean Gourmet is now on Yummly!

I am also happy to announce that I have created a Yummly Publisher Page where I showcase all my favorite recipes. Yummly is a recipe search site where you can filter your recipe searches according to your particular needs.

Do you want to know what you can make with the ingredients you have on hand? Yummly will search and bring you recipes to use those ingredients. You can easily create your recipe box to gather all your favorite recipes in one place.

Follow my recipes, and the Primal Mediterranean Gourmet, just by signing up at Yummly for free. All you need to do is click the “Yum” icon on the left of the recipe to save it to your recipe box.

Yummly has a vast collection of recipes from all over the web in one place. Isn’t that neat?! 

Give it a try, and let’s meet on Yummly!

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Our Favorites

Roasted Salmon with Fennel Tomatoes and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes
Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata
GREEK EKMEK KATAIFI (SHREDDED PHYLLO WITH SYRUP, CUSTARD AND WHIPPED CREAM)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)

Greek Ekmek Kataifi (Shredded phyllo with syrup, custard and whipped cream)
Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

CHICKEN WITH GREEN OLIVES AND CAPERS
Braised Okra (Bamia) in tomato sauce - Primal Mediterranean Gourmet

Braised Okra (Bamia)

Braised Okra (Bamia)
Roasted Tomato Salsa - Primal Mediterranean Gourmet

Roasted Tomato Salsa

Roasted Tomato Salsa

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    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

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    Inspiration

    Sonia Skounaki

    This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    May is International Mediterranean Diet Month 

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    Greek-Style Avocado Toast

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