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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Summer Recipes

Watermelon Mint Lemonade

Summertime is the perfect time for lemonade. But this summer, try something new and mix things up with this watermelon mint lemonade. It is the ideal refresher for a hot day and brings the classic lemonade to a new level. In addition, it can be easily transformed into a beverage for adults using vodka (lemon …

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …

19 Delicious No-cook Meals For The Summer

It’s summertime; long sunny hot days followed by hot nights! With the summer heat comes a bit of laziness. Not sure about you, but on those hot days, I refuse to turn on the oven or spend time over a pot or skillet on the stove. While there are other cooking methods to use (like …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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