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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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    • What is the Mediterranean Diet?
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    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
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One Pan Recipes

A collection of sheet-pan and one-skillet recipes. They are ideal for busy weeknight dinners.

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding quinoa makes a perfect protein-packed alternative to the traditional pasta in this Italian peasant soup. Minestrone is hearty, warming, and healthy one-pot meal. Full of vegetables, cannellini beans, and …

Easy Roasted Chicken with Rosemary and Lemon

This Sheet Pan Roasted Rosemary Lemon Chicken is tender, juicy, and roasted to golden-brown perfection with rosemary, lemon slices and garlic tucked away under the skin to rending lots of flavors. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Roasted chicken is a classic dish …

Pistachio Crusted Salmon with Blistered Cherry Tomatoes

Melt-in-your-mouth salmon, baked to perfection, has pistachio with cardamom crust on top, giving it a fantastic flavor and texture. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Pistachio Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. This …

Slow Cooker Rosemary Lemon Chicken Thighs

These juicy Slow Cooker Rosemary Lemon Chicken Thighs is a recipe perfect for making a quick weeknight dinner with minimal fuss. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The chicken has been quietly simmering away for hours in a savory lemon sauce with rosemary, …

One-skillet Chicken and Spinach Orzotto

This easy one-skillet chicken and spinach orzotto is a delicious weeknight meal that the whole family will love! Orzotto is a variation of risotto made with orzo pasta instead of rice, and it’s quick and easy to make. Chicken and spinach are the perfect protein and veggie combo for this dish. You’ll love how simple …

Sheet-Pan Boneless Pork Chops With Broccoli

Looking for an easy weeknight dinner idea? Try these sheet pan pork chops with garlic broccoli! With just a few ingredients and one pan, dinner is ready in less than one hour! This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  The pork chops are seasoned …

Sheet Pan Roasted Chicken Thighs and Vegetables

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This quick and easy recipe for sheet pan roasted chicken thighs and vegetables makes dinner as easy as snapping your fingers. Both the chicken and the vegetables side are cooked at the same time, and you use …

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Fennel and salmon are a match made in heaven. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. This roasted salmon with fennel, tomatoes, and potatoes is a simple, …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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