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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Weeknight Dinners

Penne With Sun-Dried Tomatoes And Tuscan Kale

This penne with sun-dried tomatoes and Tuscan kale is an easy weeknight pasta dish bursting with fresh flavors! Sun-dried tomatoes add flavor and wonderful color, while the kale adds freshness to the dish. This vegetarian dinner is ready in just 25 minutes! This post may contain Amazon or other affiliate links. As an Amazon Associate, …

One-skillet Chicken and Spinach Orzotto

This easy one-skillet chicken and spinach orzotto is a delicious weeknight meal that the whole family will love! Orzotto is a variation of risotto made with orzo pasta instead of rice, and it’s quick and easy to make. Chicken and spinach are the perfect protein and veggie combo for this dish. You’ll love how simple …

One-Skillet Lemon Chicken with Summer Squash

Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …

Baked Cod with Asparagus and Potatoes

Follow my blog with Bloglovin This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. Asparagus is available year-round, with its peak season during spring. This dish is one of my favorite options for a quick easy one-pan dinner which we enjoy …

Chicken with Green Olives and Capers

CHICKEN WITH GREEN OLIVES AND CAPERS

Chicken is one of the most versatile ingredients to use when cooking dinner. It can be used with a variety of sauces and spices to create dishes of a significantly different character; bold, spicy, lemony, tangy, sweet, mild… The lemon zest and herbs in this chicken with green olives and capers add a fresh bright …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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