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Eat Mediterranean Food

Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
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    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact

Vegetables

Raw Organic Spring Vegetables in a Farmers Market Box

Eating Well Through The Seasons – Spring

Winter is over. The daytime starts getting longer, and it is finally starting to warm up again, which means cravings for fresh greens and refreshing fruits are kicking in. Our natural desires for food change each season, like how we change our clothes as the seasons progress. In addition, our bodies need to adapt to …

Eating Well Through The Seasons

Maybe you have heard nutritionists, dieticians, and food bloggers, touting the importance of Eating Seasonally. But what does it actually mean, and why should we strive to follow it? Eating Seasonally is consuming fruits and vegetables harvested during the same time of year as consumption — for example, eating citrus during the winter and asparagus …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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    Stories

    May is International Mediterranean Diet Month 

    April 30, 2022

    Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

    April 16, 2022

    Welcome to Eat Mediterranean Food!

    September 17, 2021

    Five Years and Counting

    April 29, 2021

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    Our Favorites

    Roasted Salmon with Fennel, Tomatoes, and Potatoes

    Roasted Salmon with Fennel, Tomatoes, and Potatoes
    Greek Roasted Eggplant Dip - Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Roasted Eggplant Dip – Melitzanosalata

    Greek Ekmek Kataifi

    Greek Ekmek Kataifi

    Recent Posts

    Asparagus – Love It or Hate It – But How Do You Use It?

    Asparagus – Love It or Hate It – But How Do You Use It?

    Tzatziki Sauce

    Tzatziki Sauce

    Dill Cucumber Salad – A Refreshing Summer Salad

    Dill Cucumber Salad – A Refreshing Summer Salad

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