Tender, juicy chicken pieces paired with crunchy autumn vegetables, all seasoned in a savory Mediterranean herbs blend. This sheet pan Mediterranean-style autumn chicken is the perfect dinner for busy weeknights. Made with in-season produce and cooked in one pan, it comes together with 10 minutes of prep time. This sheet pan autumn chicken comes together …
mediterranean diet
Easy Baked Spinach and Feta Cheese Frittata
This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and healthy breakfast, or lunch, or pair it with a salad for a quick weeknight dinner! This Easy Baked Spinach and Feta Cheese Frittata is put together …
Easy Baked Falafel with Lemon-Tahini Sauce
These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home. There’s nothing like the flavor of crispy falafel with lemony tahini sauce! This popular traditional Middle Eastern dish is a …
Simple Gluten-Free Minestrone Soup with Quinoa
Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding quinoa makes a perfect protein-packed alternative to the traditional pasta in this Italian peasant soup. Minestrone is hearty, warming, and healthy one-pot meal. Full of vegetables, cannellini beans, and …
Easy Shawarma-Spiced Chicken
This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the traditional dish, so you can enjoy it anytime. Growing up in Greece, one of our most popular street foods is the gyro, typically made with pork or …
Mediterranean Diet Rated The Best Overall For 2023
Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the Mediterranean Sea. Although the people who live in this diverse area have different cultures and cuisines and eat different types of food, there is one common factor in their …
Penne With Sun-Dried Tomatoes And Tuscan Kale
This penne with sun-dried tomatoes and Tuscan kale is an easy weeknight pasta dish bursting with fresh flavors! Sun-dried tomatoes add flavor and wonderful color, while the kale adds freshness to the dish. This vegetarian dinner is ready in just 25 minutes! This post may contain Amazon or other affiliate links. As an Amazon Associate, …
Grilled Lamb Loin Chops with Herbes de Provence
Transport yourself to the Mediterranean with these perfectly tender Grilled Lamb Loin Chops with Herbes de Provence. Juicy on the inside, each bite is enveloped in an herb-infused exterior with all the flavors of Southern France. A delicious and elegant yet quick and nearly effortless main dish to make on a grill or stovetop that pairs …
Authentic Greek Lemon Potatoes Recipe
This authentic Greek lemon potatoes recipe will take your roasted potato side dish to the next level. Simple, everyday ingredients transform the potatoes into a comforting, fresh, bright classic Greek side dish that can be served with various main dishes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn …
Ricotta Flan with Maple Syrup
Maple syrup and ricotta cheese come together in this delicious and easy-to-make dessert. Ricotta Flan With Maple Syrup is an impressive dessert that can be made up to a day ahead and stored in the fridge until you’re ready to serve it. This post may contain Amazon or other affiliate links. As an Amazon Associate, …
Easy Savory Mashed Sweet Potatoes
This easy recipe for savory mashed sweet potatoes is the perfect side dish for busy weeknights or special occasions. The thyme and allspice add flavor without overwhelming the dish. The extra virgin olive oil and whole milk give the potatoes a light yet rich, creamy texture. This post may contain Amazon or other affiliate links. …
Easy Orange-Pomegranate Salad with Goat Cheese
Vibrant, sweet Navel orange pieces, bright red pomegranate arils, creamy goat cheese and avocado, and crunchy pecans whet the appetite with strong visual appeal! A delicious homemade orange champagne vinaigrette drizzle pulls it together into an irresistibly inviting, festive, Easy Orange-Pomegranate Salad with Goat Cheese! This post may contain Amazon or other affiliate links. As …
How To Make The Best Italian Antipasto Platter for Entertaining: A Complete Guide
Rather than a “recipe,” this post serves as a guide for making your own delicious and attractive southern Italian antipasto platter featuring delectable traditional regional ingredients. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Are you planning your next gathering and need a charcuterie board …
Easy Roasted Chicken with Rosemary and Lemon
This Sheet Pan Roasted Rosemary Lemon Chicken is tender, juicy, and roasted to golden-brown perfection with rosemary, lemon slices and garlic tucked away under the skin to rending lots of flavors. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. Roasted chicken is a classic dish …
Mediterranean White Fish with Sun-Dried Tomato Tapenade
This Mediterranean White Fish with Sun-Dried Tomato Tapenade is a flavorful restaurant-quality weeknight meal that can be ready in less than 30 minutes. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Mediterranean white fish dish is an elegant yet quick and simple-to-prepare weeknight dinner. …
Spicy Tuna Cucumber Bites
Simple to make, these satisfying cucumber bites are topped with spicy tuna. A quick, no-cook, low-carb, healthy appetizer or snack. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. These Spicy Tuna Cucumber Bites are the perfect appetizer for your next party! They’re sure to be …
Sweet Potato Appetizers With Cranberry Sauce and Walnuts
Sweet Potato Appetizers With Cranberry Sauce and Walnuts are the perfect holiday appetizer. They have all Thanksgiving and holiday flavors in one tasty bite. The mix of sweet potatoes, cranberry sauce, and walnuts is delicious. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Sweet …
Pesto Eggplant Parmesan
This Pesto Eggplant Parmesan is a twist on the classic Italian dish. It is an easy-to-make, flavorful and hearty dish that is perfect for a quick weeknight meal yet elegant enough to serve guests. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The milky, creamy …
Pistachio Crusted Salmon with Blistered Cherry Tomatoes
Melt-in-your-mouth salmon, baked to perfection, has pistachio with cardamom crust on top, giving it a fantastic flavor and texture. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This Pistachio Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. This …
Pumpkin Bacon Sage and Brown Butter Pasta
Pumpkin, bacon, and browned butter are made for each other. Cozy and bursting with fall vibes, this Pumpkin, Bacon, Sage, and brown butter pasta brings it all together. The addition of sage brings an earthy element to the dish. This dish is ready in less than 40 minutes and is elegant enough to serve when …
Easy Creamy Whipped Feta Dip
This Easy Creamy Whipped Feta Dip is the perfect appetizer for your next party! Made in only 10 minutes, it’s light and fluffy yet packed with flavor. The rich feta cheese provides a salty, briny tang, while the thick Greek yogurt gives it a rich, creamy, velvety texture. The lemon adds a touch of brightness, …
Slow Cooker Rosemary Lemon Chicken Thighs
These juicy Slow Cooker Rosemary Lemon Chicken Thighs is a recipe perfect for making a quick weeknight dinner with minimal fuss. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The chicken has been quietly simmering away for hours in a savory lemon sauce with rosemary, …
Bacon-wrapped dates stuffed with goat cheese
The sweetness of the Medjool dates pairs perfectly with the tanginess of the goat cheese and the smoky, salty, crispy bacon. It is like a salty, sweet, tangy love affair in your mouth. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. With the holidays approaching, …
Easy Air Fryer Roasted Baby Potatoes
When it comes to side dishes, roasted potatoes are a classic for a reason. Whether you’re serving chicken, beef, pork, or fish, roasted potatoes are the perfect accompaniment. They’re simple to make and are always delicious and satisfying. And while they can be cooked in the oven, air fryer roasted potatoes require even lower effort …
Fig Almond And Olive Oil Cakes
Transport yourself to the Mediterranean with these delicious Fig Almond Olive Oil Cakes. They are tender and moist, with a subtle sweetness of the fig and honey and a deliciously tart lemony flavor and aroma. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The cakes …
One-skillet Chicken and Spinach Orzotto
This easy one-skillet chicken and spinach orzotto is a delicious weeknight meal that the whole family will love! Orzotto is a variation of risotto made with orzo pasta instead of rice, and it’s quick and easy to make. Chicken and spinach are the perfect protein and veggie combo for this dish. You’ll love how simple …
Sheet-Pan Boneless Pork Chops With Broccoli
Looking for an easy weeknight dinner idea? Try these sheet pan pork chops with garlic broccoli! With just a few ingredients and one pan, dinner is ready in less than one hour! This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. The pork chops are seasoned …
Easy Fresh Fig Jam
Figs are in season right now, so I thought I would share this delicious easy fresh fig jam recipe with you all! This jam is a great way to use them, requiring only four ingredients! Its consistency is quite chunky, making it a fantastic topping for greek yogurt, oatmeal, or ice cream, spread on toast …
Farm-Fresh Greek Steak Salad
This farm-fresh Greek steak salad is a luscious summertime fare using farm-fresh ingredients. It is easy to make and a whole hearty and healthy meal. Maybe add some of your favorite crusty bread or pita bread, and you are set for a refreshing meal. This post may contain Amazon or other affiliate links. We recommend …
One-Skillet Lemon Chicken with Summer Squash
Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be …