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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Mediterranean Diet Rated The Best Overall For 2023
    • Foods To Avoid When Following the Mediterranean Diet
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Kitchen Tips
    • How-To
    • Ingredient guides
    • Meal Planing
    • Seasonal Eating
  • Stories
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Frequently Asked Questions

CAN I USE YOUR PHOTO OR RECIPE ON MY WEBSITE OR BLOG?

At this time, I do not allow the republication of my post or recipe text without prior consent. If people copy and paste my recipes and republish them onto their websites, it will negatively affect how Primal Mediterranean Gourmet gets displayed in search results. Plus, there are some copyright issues there. If you have a specific inquiry about a recipe, please feel free to email me.

You may post photos without recipes, as long as you credit the photos with two links, one back to the recipe post and one back to primalmediterraneangourmet.com.

HOW DO YOU MAKE YOUR RECIPE NUTRITION LABELS?
I use our nutrition label generator on Food Blogger Pro. There are also several other websites like Calorie Count, where you can generate the labels for free, but you’ll have to take a screenshot of the label, whereas the tool we have on FBP will give you a direct download of the label.

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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