. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

This is a personal blog, written and edited by Sonia Skounaki. For any questions about this blog, please contact me

Nutrition Information, Health and Wellness Disclaimer

This website (EatMediterraneanFood.com) is a personal food blog. It is not intended as nutritional advice, and readers of this website are ultimately responsible for their health decisions.

We (the recipe creator(s), writer(s), and publisher(s) of EatMediterraneanFood.com) are not health professionals, nutritionists, or registered dietitians.

The Food & Drug Administration has not evaluated any statements or claims about the possible health benefits conferred by any foods, supplements, or activities. They are not intended to diagnose, treat, cure, or prevent any disease.

The Reader assumes full responsibility for consulting a qualified health professional regarding any health conditions and concerns before starting a new health program or diet.

We are not engaged in rendering professional advice or services to the individual reader. The ideas and suggestions on this website are not intended as a substitute for consulting with your physician. All health matters require medical supervision. 

Under no circumstances will EatMediterraneanFood.com and the recipe creator(s) here are not liable or responsible for any loss or damage, any adverse reaction, effect, or consequence from the use of any suggestions or recipes herein or procedures undertaken hereafter. 

Home cooks like you develop the recipes on this website. The information on this website resulted from personal experience and research. Always consult a health professional before following a new diet.

We share recipes from many Mediterranean countries, some of which are not necessarily Mediterranean diet recipes.

EatMediterraneanFood.com may offer estimated nutritional information for recipes on this website. This information may include calories, fat, carbs, etc., and it is provided as a courtesy. It is derived from the use of online programs and calculators.  Various factors (like different online nutrition calculators) can change the nutritional information of any given recipe. 

We are not responsible for the accuracy of the nutritional information provided.

To obtain the most accurate nutritional information, you should calculate the nutritional information of any given recipe with the actual ingredients you are personally using or consult your nutritionist or medical professional.

Paid Endorsement Disclosure

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

AMAZON DISCLOSURE: Primal Mediterranean Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Use of Content

All recipes, photography and other content on this site are property of Primal Mediterranean Gourmet unless otherwise stated.

If you wish to copy or distribute any recipes or photos on your site you can do so under the following condition:

  • Give credit to Primal Mediterranean Gourmet by adding a link to the website.
  • Do not post the whole recipe; only an excerpt and a link to the recipe page.
  • You may not use any of the recipes, photos or other content of this site for commercial purpose.

Thank you!