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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Sauces and Dips

Easy Creamy Whipped Feta Dip

This Easy Creamy Whipped Feta Dip is the perfect appetizer for your next party! Made in only 10 minutes, it’s light and fluffy yet packed with flavor. The rich feta cheese provides a salty, briny tang, while the thick Greek yogurt gives it a rich, creamy, velvety texture. The lemon adds a touch of brightness, …

Easy Fresh Fig Jam

Figs are in season right now, so I thought I would share this delicious easy fresh fig jam recipe with you all! This jam is a great way to use them, requiring only four ingredients! Its consistency is quite chunky, making it a fantastic topping for greek yogurt, oatmeal, or ice cream, spread on toast …

The Best Roasted Garlic Hummus

This Roaster Garlic Hummus is a smooth spread, dip, or appetizer made from chickpeas (also called garbanzo beans in the US), tahini (sesame seed paste), olive oil, lemon juice, and garlic.  This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  Its creamy smooth texture makes it …

Baba Ghanoush

Baba ghanoush is a typical meze (or mezze) of Eastern Mediterranean cuisine, often served as a dip with pita bread, appetizer, or side dish. It is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying …

Tzatziki Sauce

Liven up any meal with this fresh Greek Tzatziki (Tzah-tzee-kee) sauce recipe! Its rich, creamy texture and fresh, bright flavor make it a delicious dip with pita and cruditèes, or a side for grilled veggies, grilled meats, or a spread for sandwiches. This recipe for homemade tzatziki sauce is ready in 20 minutes or less …

Spicy Roasted Red Pepper and Feta Dip – Htipiti

This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.  This spicy, tangy, irresistible, creamy Greek Spicy Red Pepper Feta Dip – Htipiti in Greek (pronounced ch-tee-pee-tee) is the perfect appetizer or snack for your next gathering. It is easy and quick to make, and it is …

Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Roasted Greek Eggplant Dip – Melitzanosalata, is a simple yet tasty dish of roasted eggplant, red pepper, onion, garlic, oil, and lemon juice. It’s perfect spread on crusty bread, toasted pita, crudités, or as part of a larger Greek meze platter! Melitzanosalata (meh-lee-TZAH-noh-sah-LAH-tah) is a delicious dip that makes a wonderful snack, appetizer, part of …

Tahini sauce

Tahini sauce is a traditional recipe from Cyprus. It is served alongside grilled meat dishes and is used in place of the typical tzatziki sauce that is used in Greece. The tahini sauce is a mixture of tahini paste (sesame paste), lemon juice, garlic, cumin, and water. By adjusting the amount of the water, it …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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