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Eat Mediterranean Food

Gourmet Recipes and Healthy Living

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Salads

Easy Orange-Pomegranate Salad with Goat Cheese

Vibrant, sweet Navel orange pieces, bright red pomegranate arils, creamy goat cheese and avocado, and crunchy pecans whet the appetite with strong visual appeal! A delicious homemade orange champagne vinaigrette drizzle pulls it together into an irresistibly inviting, festive, Easy Orange-Pomegranate Salad with Goat Cheese! This post may contain Amazon or other affiliate links. As …

Farm-Fresh Greek Steak Salad

This farm-fresh Greek steak salad is a luscious summertime fare using farm-fresh ingredients. It is easy to make and a whole hearty and healthy meal. Maybe add some of your favorite crusty bread or pita bread, and you are set for a refreshing meal. This post may contain Amazon or other affiliate links. We recommend …

Marinated Zucchini Tomato Salad

Summertime is the perfect time to enjoy fresh produce and delicious salads like this Marinated Zucchini Tomato Salad. The combination of zucchini, tomatoes, and onions is flavorful and refreshing. This salad can be made ahead of time and is perfect for packing in a lunchbox, weeknight dinners, picnics, potlucks, or any other summer gathering. This …

Mediterranean Pasta Salad

This Mediterranean Pasta Salad is the perfect summer dish! It’s light and refreshing, yet still filling and satisfying. Best of all, it’s effortless and quick to make. It takes 30 minutes to cook the pasta, chop the vegetables, and mix everything together. This post may contain Amazon or other affiliate links. As an Amazon Associate, …

Quinoa Tabouli

This super easy Quinoa Tabouli is a gluten-free spin on the classic Middle Eastern dish. It’s a light, refreshing, filling salad perfect on a warm spring/summer day. Well, I already have a grain-free cauliflower tabbouleh, but today I’m sharing another tabbouleh variation for the quinoa lovers! This post may contain Amazon or other affiliate links. …

Dill Cucumber Salad – A Refreshing Summer Salad

This creamy dill cucumber salad recipe is easy, refreshing, and full of healthy ingredients like Greek yogurt, dill, and olive oil. It takes just 15-minutes to make and is the ideal side dish addition to a potluck, picnic, BBQ, or summer party. This post may contain Amazon or other affiliate links. As an Amazon Associate, …

Cauliflower Tabbouleh (Grain Free)

Cauliflower tabbouleh is a grain-free version of the classic tabbouleh salad.Tabbouleh or Tabouli is a Middle Eastern salad, which is typically made with bulgur (cracked wheat), parsley, mint, tomato, and lemon.  It is typically served as part of a mezze (metzea) appetizer assortment, and it can be perfect in the summer as a side or …

Mayonnaise-Free Potato Salad

This mayonnaise-free potato salad is a lighter version of the well-known potato salad recipe. Although it is called a salad, it is actually a side dish as it usually accompanies the main course. It is mainly served at casual meals such as barbecues, potlucks picnics, and weekday dinners. It is a popular menu choice when preparing …

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Sonia Skounaki

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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