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Eat Mediterranean Food

. Join us on a journey as we explore the bold and bright flavors of the Mediterranean region with gourmet recipes, cooking tips, and information on the healthiest diet and lifestyle.

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  • About
  • Mediterranean Diet
    • What is the Mediterranean Diet?
    • Mediterranean Diet Food List
    • Foods To Avoid When Following the Mediterranean Diet
    • Mediterranean Diet Rated The Best Overall For 2022
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
  • Recipes
  • Kitchen Tips
    • How-To
    • Ingredients
    • Eating Well Through The Seasons
    • Eating Well Through The Seasons – Spring
  • Stories
    • Cooking Demos
    • Book Reviews
  • Shop
  • Contact
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  • Appetizers, Mezze, and Small plates
  • BBQ recipes
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  • Dessert
  • Entree
  • Salads
  • Sauces and Dips
  • Side Dish
  • Snacks and Treats

Greece: The Cookbook

Category: Cookbooks

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Inspiration

Sonia Skounaki

This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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Recent Posts

May is International Mediterranean Diet Month 

May is International Mediterranean Diet Month 

Greek-Style Avocado Toast

Greek-Style Avocado Toast

Blueberry Smoothie

Blueberry Smoothie

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