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Gourmet Recipes and Healthy Living

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Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

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Mediterranean Diet Food List

Simple Gluten-Free Minestrone Soup with Quinoa

Grilled Lamb Loin Chops with Herbes de Provence

Mediterranean Diet Food List Simple Gluten-Free Minestrone Soup with Quinoa Grilled Lamb Loin Chops with Herbes de Provence