Subscribe to my newsletter

Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar

Gourmet Recipes and Healthy Living

Looking for more Mediterranean recipes?

Join our newsletter!

Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

Primary Sidebar

Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

Join our newsletter!

Subscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.

Stories

Web Stories

Mediterranean Diet Food List

Simple Gluten-Free Minestrone Soup with Quinoa

Grilled Lamb Loin Chops with Herbes de Provence

View all stories

Mediterranean Diet Food List Simple Gluten-Free Minestrone Soup with Quinoa Grilled Lamb Loin Chops with Herbes de Provence