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A picture showing a baked cod fish fillet, with a side of potatoes and asparagus.
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Baked Cod with Asparagus and Potatoes

This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main
Cuisine: Greek Recipes, Mediterranean Recipes
Keyword: Asparagus, Cod, Easy Recipe, Fish, One-Pan Dinner, Potatoes, Sheet-Pan Dinner, Spring
Servings: 4
Calories: 378kcal

Ingredients

  • 4 Cod fillets about 3lbs total (can also use other fish like Mahi-mahi, perch, haddock)
  • 1 lb Asparagus trimmed
  • 4-5 Scallions sliced
  • 4 Potatoes sliced into 1/2 inch rounds
  • 2 tbsp Parsley finely chopped
  • The juice of 1 lemon
  • 6 tbsp Olive oil extra virgin, divided
  • Salt and Pepper to taste
  • 1/3 cup White wine
  • 1 tsp Thyme dried
  • 1 tsp Tarragon dried

Instructions

  • Preheat the oven to 375o F
  • In a baking pan, add the potatoes. Sprinkle with salt & pepper, and drizzle them with 4 tbsp olive oil.
  • Bake for 15 minutes.
  • Meanwhile, heat the remaining 2 tbsp olive oil over medium heat and sauté the asparagus and scallions for 3-5 minutes.
  • Remove the pan from the oven and flip the potatoes and re-arrange them making "nests" leaving space for the fish.
  • Place the codfish in the "nests" and sprinkle with the thyme and tarragon. 
  • Add the asparagus and scallions on top of the fish and drizzle with the wine.
  • Bake for 15 -20 more minutes, or until the fish is fully cooked and flaky, but not dry.
  • Sprinkle with the parsley and lemon juice and serve.

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Nutrition

Serving: 4servings | Calories: 378kcal | Carbohydrates: 33.8g | Protein: 10.4g | Fat: 24.2g | Saturated Fat: 4g | Cholesterol: 19.2mg | Sodium: 503mg | Fiber: 4.5g | Sugar: 3.4g | Vitamin A: 100IU | Vitamin C: 55.3mg | Iron: 2.7mg