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Gourmet Recipes and Healthy Living

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  • Mediterranean Diet
    • What is the Mediterranean Diet?
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    • Foods To Avoid When Following the Mediterranean Diet
    • Food Glossary of the Mediterranean Diet
    • Mediterranean Diet and Lifestyle
    • Easy Ways To Adopt The Mediterranean Diet
    • Mediterranean Diet Resources
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    Sonia Skounaki

    Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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      Stories

      May is International Mediterranean Diet Month 

      April 30, 2022

      Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

      April 16, 2022

      Welcome to Eat Mediterranean Food!

      September 17, 2021

      Five Years and Counting

      April 29, 2021

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      Our Favorites

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