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Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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Stories

May is International Mediterranean Diet Month

April 30, 2022

Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

April 16, 2022

Welcome to Eat Mediterranean Food!

September 17, 2021

Five Years and Counting

April 29, 2021

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Our Favorites

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Roasted Salmon with Fennel, Tomatoes, and Potatoes

Greek Roasted Eggplant Dip - Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Greek Roasted Eggplant Dip – Melitzanosalata

Greek Ekmek Kataifi

Greek Ekmek Kataifi

Recent Posts

Grilled Asparagus with Italian Gremolata

Grilled Asparagus with Italian Gremolata

Italian Seasoning

Italian Seasoning

Mediterranean Pasta Salad

Mediterranean Pasta Salad

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