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Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.

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Stories

Mediterranean Diet Rated The Best Overall For 2023

January 3, 2023

May is International Mediterranean Diet Month

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Book Review: The Science of Good Cooking (Cook’s Illustrated Cookbooks)

April 16, 2022

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September 17, 2021

Web Stories

Mediterranean Diet Food List

Simple Gluten-Free Minestrone Soup with Quinoa

Grilled Lamb Loin Chops with Herbes de Provence

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Mediterranean Diet Food List Simple Gluten-Free Minestrone Soup with Quinoa Grilled Lamb Loin Chops with Herbes de Provence